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Bean and Corn Tortilla Sandwich

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 8 SERVES 16 SERVES 32
Pasta sauce 1½ cups 3 cup 6 cup
Kidney beans, drained and rinsed 400g 800g 1600g
Corn kernels, canned, drained 420g 840g 1680g
Burrito seasoning mix 35g 70g 140g
Vegetable oil 1 tbsp 2 tbsp 4 tbsp
Light tasty cheese, grated 1 cup 2 cups 4 cups
Coriander leaves, chopped ½ cup 1 cup 2 cups
Tortillas 8 16 32
Avocado, diced 1 medium 2 medium 4 medium

Method

  1. Heat pasta sauce in saucepan on medium heat. Add beans and corn. Stir through burrito seasoning mix and simmer for 2 mins.
  2. Heat oil in a large frying pan on medium heat. Cook 1 tortilla for 1 minute, then top with 1/4 each of the cheese and the bean and corn mixture. Top with another tortilla, turn and cook for another 1 min until crisp.
  3. Repeat with remaining tortillas and filling. Cut each tortilla stack into quarters, serve two quarters with avocado and coriander.

Bean and Corn Tortilla Sandwich

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Serves: 8

Ingredients: 3

Prep/Cook Time: 15m

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 8 SERVES 16 SERVES 32
Pasta sauce 1½ cups 3 cup 6 cup
Kidney beans, drained and rinsed 400g 800g 1600g
Corn kernels, canned, drained 420g 840g 1680g
Burrito seasoning mix 35g 70g 140g
Vegetable oil 1 tbsp 2 tbsp 4 tbsp
Light tasty cheese, grated 1 cup 2 cups 4 cups
Coriander leaves, chopped ½ cup 1 cup 2 cups
Tortillas 8 16 32
Avocado, diced 1 medium 2 medium 4 medium

Method

  1. Heat pasta sauce in saucepan on medium heat. Add beans and corn. Stir through burrito seasoning mix and simmer for 2 mins.
  2. Heat oil in a large frying pan on medium heat. Cook 1 tortilla for 1 minute, then top with 1/4 each of the cheese and the bean and corn mixture. Top with another tortilla, turn and cook for another 1 min until crisp.
  3. Repeat with remaining tortillas and filling. Cut each tortilla stack into quarters, serve two quarters with avocado and coriander.

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