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Fried Rice

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Variations
  • This recipe looks great served in noodle boxes
  • Additional ingredients (see below) will make your fried rice taste more authentic:

Per 10 portions;

  • 1 tbsp crushed garlic
  • 1 tsp crushed ginger
  • 1 tsp sesame oil
  • 2 eggs, scrambled
  • 2 shallots, sliced
  • any meat marinated in soy, szechuan, pepper and corn flour
INGREDIENTS SERVES 10 SERVES 25 SERVES 50
Vegetable oil, polyunsaturated 50mL 125mL 250mL
Brown onion, diced 150g 375g 750g
Red capsicum, diced 150g 375g 750g
Frozen peas 150g 375g 750g
Boiled rice 1000g 2500g 5000g
Soy sauce, reduced salt 40mL 100mL 200mL

Method

  1. Heat oil in pan and cook all vegetables on high for 3 minutes
  2. Microwave rice until steaming hot
  3. Fold in steaming hot rice and soy sauce to cooked vegetables
  4. Season to taste

Fried Rice

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Serves: 10

Ingredients: 6

Prep/Cook Time: 20 mins

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Variations
  • This recipe looks great served in noodle boxes
  • Additional ingredients (see below) will make your fried rice taste more authentic:

Per 10 portions;

  • 1 tbsp crushed garlic
  • 1 tsp crushed ginger
  • 1 tsp sesame oil
  • 2 eggs, scrambled
  • 2 shallots, sliced
  • any meat marinated in soy, szechuan, pepper and corn flour
INGREDIENTS SERVES 10 SERVES 25 SERVES 50
Vegetable oil, polyunsaturated 50mL 125mL 250mL
Brown onion, diced 150g 375g 750g
Red capsicum, diced 150g 375g 750g
Frozen peas 150g 375g 750g
Boiled rice 1000g 2500g 5000g
Soy sauce, reduced salt 40mL 100mL 200mL

Method

  1. Heat oil in pan and cook all vegetables on high for 3 minutes
  2. Microwave rice until steaming hot
  3. Fold in steaming hot rice and soy sauce to cooked vegetables
  4. Season to taste

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