Signup to view our range of recipes, tools, facts and resources!

Register Now

Smashed Sprouts

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 5 SERVES 10 SERVES 20
Brussels sprouts 500g 1kg 2kg
Parmesan, grated 1/2 cup 1 cup 2 cups
Olive oil 1 tbsp 2 tbsp 4 tbsp
Salt 1 tsp 2 tsp 4 tsp
Garlic powder 1/4 tsp 1/2 tsp 1 tsp
Black pepper (to taste)

Method

  1. Preheat oven to 200°C.
  2. Slice off the stem of each sprout, then remove any loose or discoloured leaves.
  3. Boil or steam the brussels sprouts for 8 – 10 minutes or until tender to poke with a fork.
  4. Drain and rest for approximately 5 minutes to allow steam to escape.
  5. Place all the sprouts on a large baking tray and coat in olive oil, garlic powder, salt and pepper.
  6. Smash the sprouts with the bottom of a jar or mug, be careful not to break apart the sprouts and space evenly on the tray.
  7. Sprinkle a pinch of parmesan cheese onto each sprout.
  8. Place tray in oven and bake for 20 – 25 minutes, or until the parmesan is golden and crunchy.
  9. Allow to rest for approximately 2 minutes before removing from the tray and serving.

Smashed Sprouts

Download PDF

Serves: 5

Ingredients: 6

Prep/Cook Time: 45 mins

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 5 SERVES 10 SERVES 20
Brussels sprouts 500g 1kg 2kg
Parmesan, grated 1/2 cup 1 cup 2 cups
Olive oil 1 tbsp 2 tbsp 4 tbsp
Salt 1 tsp 2 tsp 4 tsp
Garlic powder 1/4 tsp 1/2 tsp 1 tsp
Black pepper (to taste)

Method

  1. Preheat oven to 200°C.
  2. Slice off the stem of each sprout, then remove any loose or discoloured leaves.
  3. Boil or steam the brussels sprouts for 8 – 10 minutes or until tender to poke with a fork.
  4. Drain and rest for approximately 5 minutes to allow steam to escape.
  5. Place all the sprouts on a large baking tray and coat in olive oil, garlic powder, salt and pepper.
  6. Smash the sprouts with the bottom of a jar or mug, be careful not to break apart the sprouts and space evenly on the tray.
  7. Sprinkle a pinch of parmesan cheese onto each sprout.
  8. Place tray in oven and bake for 20 – 25 minutes, or until the parmesan is golden and crunchy.
  9. Allow to rest for approximately 2 minutes before removing from the tray and serving.

Find what you’re looking for