Signup to view our range of recipes, tools, facts and resources!

Register Now

Vegetable Curry

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 12 SERVES 24 SERVES 36
Olive oil 1 tbsp 2 tbsp 3 tbsp
Fresh ginger, grated 1 tbsp 2 tbsp 3 tbsp
Garlic cloves, crushed 2 cloves 4 cloves 6 cloves
Onion, diced 1 large 2 large 3 large
Curry paste 2 1/2 tbsp 5 tbsp 7 1/2 tbsp
Potatoes, peeled and cubed 2 medium 4 medium 6 medium
Carrot, peeled and cubed 2 medium 4 medium 6 medium
Pumpkin, peeled and cubed 1 cup 2 cups 3 cups
Light coconut milk 1 cup 2 cups 3 cups
Crushed tomatoes, canned 1 x 425g tin 2 x 425g tins 3 x 425g tins
Reduced-salt vegetable stock 1 cup 2 cups 3 cups
Capsicum, largely diced 1 medium 2 medium 3 medium
Cauliflower florets 1/2 cup 1 cup 1 1/2 cups
Broccoli florets 1/2 cup 1 cup 1 1/2 cups
Chopped fresh herbs (e.g. basil/coriander) 2 tbsp 4 tbsp 6 tbsp
Cooked rice 6 cups 12 cups 18 cups

Method

  1. Heat oil in large pan, saute ginger, garlic and onion until onion is clear.
  2. Add curry paste to pan, cook for 1 minute.
  3. Add potato, carrot and pumpkin to pan sir to coat for 1 minute.
  4. Add coconut milk, tinned tomatoes and enough stock to cover vegetables, simmer for 10 minutes or until vegetables begin to soften.
  5. Add remaining vegetables, simmer until all vegetables are cooked, approximately 15 minutes.
  6. Add chopped herbs before serving with cooked rice.

Vegetable Curry

Download PDF

Serves: 12

Ingredients: 16

Prep/Cook Time: 60 mins

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 12 SERVES 24 SERVES 36
Olive oil 1 tbsp 2 tbsp 3 tbsp
Fresh ginger, grated 1 tbsp 2 tbsp 3 tbsp
Garlic cloves, crushed 2 cloves 4 cloves 6 cloves
Onion, diced 1 large 2 large 3 large
Curry paste 2 1/2 tbsp 5 tbsp 7 1/2 tbsp
Potatoes, peeled and cubed 2 medium 4 medium 6 medium
Carrot, peeled and cubed 2 medium 4 medium 6 medium
Pumpkin, peeled and cubed 1 cup 2 cups 3 cups
Light coconut milk 1 cup 2 cups 3 cups
Crushed tomatoes, canned 1 x 425g tin 2 x 425g tins 3 x 425g tins
Reduced-salt vegetable stock 1 cup 2 cups 3 cups
Capsicum, largely diced 1 medium 2 medium 3 medium
Cauliflower florets 1/2 cup 1 cup 1 1/2 cups
Broccoli florets 1/2 cup 1 cup 1 1/2 cups
Chopped fresh herbs (e.g. basil/coriander) 2 tbsp 4 tbsp 6 tbsp
Cooked rice 6 cups 12 cups 18 cups

Method

  1. Heat oil in large pan, saute ginger, garlic and onion until onion is clear.
  2. Add curry paste to pan, cook for 1 minute.
  3. Add potato, carrot and pumpkin to pan sir to coat for 1 minute.
  4. Add coconut milk, tinned tomatoes and enough stock to cover vegetables, simmer for 10 minutes or until vegetables begin to soften.
  5. Add remaining vegetables, simmer until all vegetables are cooked, approximately 15 minutes.
  6. Add chopped herbs before serving with cooked rice.

Find what you’re looking for