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Asian Chicken Salad

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Variations

If making in advance, add dressing and peanuts to salad just before serving.
Remove peanuts to eliminate allergy risk.

INGREDIENTS SERVES 8 SERVES 16 SERVES 32
Chicken breasts 500g (~2 breasts) 1000g (~4 breasts) 2000g (~8 breasts)
Black pepper ¼ tsp ½ tsp 1 tsp
Garlic 2 cloves 4 clove 8 clove
Coriander, roughly chopped 4 stalks 8 stalks 16 stalks
Rice stick noodles or vermicelli noodles 100g 200g 400g
Chinese cabbage, shredded 3 cups 6 cups 12 cups
Carrots, peeled, cut into strips 2 medium 4 medium 8 medium
Spring onions, thinly sliced 4 medium 8 medium 16 medium
Bean sprouts 250g 500g 1000g
Mint leaves, roughly torn ½ cup 1 cup 2 cup
Lime juice 2 tbsp 4 tbsp 8 tbsp
Sweet chilli sauce 2 tbsp 4 tbsp 8 tbsp
Fish sauce 2 tsp 4 tsp 8 tsp
Water 1 tbsp 2 tsp 4 tsp
Peanuts, unsalted, roughly chopped 40g 80g 160g

Method

  1. Place both chicken breasts in a medium sauce pan with enough water to just cover. Season with black pepper.
  2. Add garlic, coriander roots and stems. Reserve leaves.
  3. Place over high heat and bring to the boil. Reduce heat and simmer with lid on for 2 minutes.
  4. Switch off heat, cover and leave chicken to rest in the liquid stock while preparing salad.
  5. Place the noodles in a large heatproof bowl and cover with boiling water. Set aside for 5 minutes to
    soften. Drain well.
  6. Add cabbage, carrot, spring onions, bean sprouts, coriander leaves and mint to noodles. Stir well.
  7. Remove chicken and garlic from liquid stock and set aside to cool slightly.
  8. Make dressing by mashing cooked garlic in a cup and combining with lime juice, sweet chilli sauce,
    fish sauce and water.
  9. Coarsely shred or thinly slice the chicken.
  10. Add chicken and dressing to the salad and combine.

Asian Chicken Salad

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Serves: 8

Ingredients: 3

Prep/Cook Time: 30m

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Variations

If making in advance, add dressing and peanuts to salad just before serving.
Remove peanuts to eliminate allergy risk.

INGREDIENTS SERVES 8 SERVES 16 SERVES 32
Chicken breasts 500g (~2 breasts) 1000g (~4 breasts) 2000g (~8 breasts)
Black pepper ¼ tsp ½ tsp 1 tsp
Garlic 2 cloves 4 clove 8 clove
Coriander, roughly chopped 4 stalks 8 stalks 16 stalks
Rice stick noodles or vermicelli noodles 100g 200g 400g
Chinese cabbage, shredded 3 cups 6 cups 12 cups
Carrots, peeled, cut into strips 2 medium 4 medium 8 medium
Spring onions, thinly sliced 4 medium 8 medium 16 medium
Bean sprouts 250g 500g 1000g
Mint leaves, roughly torn ½ cup 1 cup 2 cup
Lime juice 2 tbsp 4 tbsp 8 tbsp
Sweet chilli sauce 2 tbsp 4 tbsp 8 tbsp
Fish sauce 2 tsp 4 tsp 8 tsp
Water 1 tbsp 2 tsp 4 tsp
Peanuts, unsalted, roughly chopped 40g 80g 160g

Method

  1. Place both chicken breasts in a medium sauce pan with enough water to just cover. Season with black pepper.
  2. Add garlic, coriander roots and stems. Reserve leaves.
  3. Place over high heat and bring to the boil. Reduce heat and simmer with lid on for 2 minutes.
  4. Switch off heat, cover and leave chicken to rest in the liquid stock while preparing salad.
  5. Place the noodles in a large heatproof bowl and cover with boiling water. Set aside for 5 minutes to
    soften. Drain well.
  6. Add cabbage, carrot, spring onions, bean sprouts, coriander leaves and mint to noodles. Stir well.
  7. Remove chicken and garlic from liquid stock and set aside to cool slightly.
  8. Make dressing by mashing cooked garlic in a cup and combining with lime juice, sweet chilli sauce,
    fish sauce and water.
  9. Coarsely shred or thinly slice the chicken.
  10. Add chicken and dressing to the salad and combine.

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