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Chicken and Corn Soup

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Variations

Add 100g of noodles, 1 teaspoon of both light soy sauce and sesame oil before serving to make a Chinese inspired soup.

INGREDIENTS SERVES 9 SERVES 18 SERVES 27
Polyunsaturated oil 1 tsp 2 tsp 3 tsp
Spring onions, sliced 3 6 9
Salt-reduced chicken stock 3 cups 6 cups 9 cups
Cooked chicken, diced 1 cup 2 cups 3 cups
Creamed corn, canned 1 x 425g tin 2 x 425g tins 3 x 425g tins
Corn kernels, canned and drained 1 cup 2 cups 3 cups

Method

  1. Heat oil in a large pot over medium heat.
  2. Add onions and cook for 1 minute.
  3. Add remaining ingredients and simmer until heated through.
  4. Serve with a wholegrain roll.

Chicken and Corn Soup

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Serves: 9

Ingredients: 6

Prep/Cook Time: 35

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Variations

Add 100g of noodles, 1 teaspoon of both light soy sauce and sesame oil before serving to make a Chinese inspired soup.

INGREDIENTS SERVES 9 SERVES 18 SERVES 27
Polyunsaturated oil 1 tsp 2 tsp 3 tsp
Spring onions, sliced 3 6 9
Salt-reduced chicken stock 3 cups 6 cups 9 cups
Cooked chicken, diced 1 cup 2 cups 3 cups
Creamed corn, canned 1 x 425g tin 2 x 425g tins 3 x 425g tins
Corn kernels, canned and drained 1 cup 2 cups 3 cups

Method

  1. Heat oil in a large pot over medium heat.
  2. Add onions and cook for 1 minute.
  3. Add remaining ingredients and simmer until heated through.
  4. Serve with a wholegrain roll.

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