Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.
Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!
Add 100g of noodles, 1 teaspoon of both light soy sauce and sesame oil before serving to make a Chinese inspired soup.
INGREDIENTS | SERVES 9 | SERVES 18 | SERVES 27 |
---|---|---|---|
Polyunsaturated oil | 1 tsp | 2 tsp | 3 tsp |
Spring onions, sliced | 3 | 6 | 9 |
Salt-reduced chicken stock | 3 cups | 6 cups | 9 cups |
Cooked chicken, diced | 1 cup | 2 cups | 3 cups |
Creamed corn, canned | 1 x 425g tin | 2 x 425g tins | 3 x 425g tins |
Corn kernels, canned and drained | 1 cup | 2 cups | 3 cups |
Method
- Heat oil in a large pot over medium heat.
- Add onions and cook for 1 minute.
- Add remaining ingredients and simmer until heated through.
- Serve with a wholegrain roll.