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Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!
INGREDIENTS | SERVES 10 | SERVES 25 | SERVES 50 |
---|---|---|---|
Celery sticks, chopped | 2 1/2 sticks | 6 sticks | 12 sticks |
Capsicums, seeded and chopped | 1/2 | 1 | 2 |
Spring onions | 1/4 bunch | 1/2 bunch | 1 bunch |
Creamed corn | 75g | 185g | 375g |
Bread slices | 10 | 25 | 50 |
OR split english muffins | 5 | 12 1/2 | 25 |
Method
- Saute celery, capsicum and spring onions for 2 – 3 minutes
- Stir in creamed corn and cook gently until heated through
- Spoon onto toasted bread or English muffin halves