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Flying Vegie Pita

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 10 SERVES 25 SERVES 50
Large, wholemeal pita bread 10 pitas 25 pitas 50 pitas
Tomato paste 115 g 250 g 500 g
Small onions, sliced 5 12½ 25
Green capsicums, cut in strips 2 6 12
Mushrooms, finely sliced 8 – 10 23 47
Small tomatoes, sliced 5 12 25
Small zucchinis, sliced 5 12 25
Reduced-fat cheese, grated 470 g 1.2 kg 2.3 kg
Dried oregano to taste to taste to taste
Black pepper to taste to taste to taste

Method

  1. Preheat oven to 180°C
  2. Place pita bread on a baking tray
  3. Spread pita bread with tomato paste
  4. Evenly cover pita bread with vegetables, then cheese
  5. Sprinkle pita top with oregano and black pepper
  6. Bake for 20 minutes or until golden brown
  7. Cut each pita into quarters, serve two quarters.

Flying Vegie Pita

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Serves: 10

Ingredients: 5

Prep/Cook Time: 25m

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 10 SERVES 25 SERVES 50
Large, wholemeal pita bread 10 pitas 25 pitas 50 pitas
Tomato paste 115 g 250 g 500 g
Small onions, sliced 5 12½ 25
Green capsicums, cut in strips 2 6 12
Mushrooms, finely sliced 8 – 10 23 47
Small tomatoes, sliced 5 12 25
Small zucchinis, sliced 5 12 25
Reduced-fat cheese, grated 470 g 1.2 kg 2.3 kg
Dried oregano to taste to taste to taste
Black pepper to taste to taste to taste

Method

  1. Preheat oven to 180°C
  2. Place pita bread on a baking tray
  3. Spread pita bread with tomato paste
  4. Evenly cover pita bread with vegetables, then cheese
  5. Sprinkle pita top with oregano and black pepper
  6. Bake for 20 minutes or until golden brown
  7. Cut each pita into quarters, serve two quarters.

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