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Chicken Triangles

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Tip

Serve with a dollop of Greek yoghurt and a drizzle of sweet chilli sauce

INGREDIENTS SERVES 16 SERVES 32 SERVES 64
Mountain bread, each wrap cut in half 8 wraps 16 wraps 24 wraps
Olive oil 1 tbsp 2 tbsp 4 tbsp
Chicken mince 350g 700g 1400g
Onion, finely chopped 1 small 2 small 4 small
Zucchini, grated 1 large 2 large 4 large
Carrot, grated 1 small 2 small 4 small
Red capsicum, finely chopped ½ cup 1 cup 2 cups
Peas, frozen ½ cup 1 cup 2 cups
Light tasty cheese, grated ½ cup 1 cup 2 cups
Vegetable stock powder ¼ tsp ½ tsp 1 tsp
Salt and pepper to taste to taste to taste

Method

  1. Preheat the oven to 200°C. Line a baking tray with baking paper.
  2. Place a saucepan onto medium heat, pour the olive oil into the saucepan and allow to heat for a
    minute. Add chopped onion and capsicum and cook until soft.
  3. Add chicken mince and vegetable stock powder, cook until chicken changes colour.
  4. Add the rest of the vegetables. Cook for a further 10 minutes then take off heat and leave to cool
    for a few minutes.
  5. Set out the halved mountain bread wraps. Place a spoonful of chicken/vegetable mix at the bottom
    corner of the wrap, sprinkle with a little cheese. Carefully fold the wrap into a triangle.
  6. Place triangles on lined tray and bake in the oven for approx. 15 minutes or until golden brown and
    crunchy.

Chicken Triangles

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Serves: 16

Ingredients: 5

Prep/Cook Time: 65m

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

Tip

Serve with a dollop of Greek yoghurt and a drizzle of sweet chilli sauce

INGREDIENTS SERVES 16 SERVES 32 SERVES 64
Mountain bread, each wrap cut in half 8 wraps 16 wraps 24 wraps
Olive oil 1 tbsp 2 tbsp 4 tbsp
Chicken mince 350g 700g 1400g
Onion, finely chopped 1 small 2 small 4 small
Zucchini, grated 1 large 2 large 4 large
Carrot, grated 1 small 2 small 4 small
Red capsicum, finely chopped ½ cup 1 cup 2 cups
Peas, frozen ½ cup 1 cup 2 cups
Light tasty cheese, grated ½ cup 1 cup 2 cups
Vegetable stock powder ¼ tsp ½ tsp 1 tsp
Salt and pepper to taste to taste to taste

Method

  1. Preheat the oven to 200°C. Line a baking tray with baking paper.
  2. Place a saucepan onto medium heat, pour the olive oil into the saucepan and allow to heat for a
    minute. Add chopped onion and capsicum and cook until soft.
  3. Add chicken mince and vegetable stock powder, cook until chicken changes colour.
  4. Add the rest of the vegetables. Cook for a further 10 minutes then take off heat and leave to cool
    for a few minutes.
  5. Set out the halved mountain bread wraps. Place a spoonful of chicken/vegetable mix at the bottom
    corner of the wrap, sprinkle with a little cheese. Carefully fold the wrap into a triangle.
  6. Place triangles on lined tray and bake in the oven for approx. 15 minutes or until golden brown and
    crunchy.

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