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Lentil Bolognese

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 6 SERVES 16 SERVES 32

Lentil Bolognese sauce

Olive oil As needed As needed As needed
Onion, diced 1 medium 2 medium 4 medium
Garlic, finely sliced 1 clove 2 cloves 4 cloves
Carrot, grated 1 medium 2 medium 4 medium
Celery, sliced 1 stalk 2 stalks 4 stalks
Zucchini, grated 1/2 medium 1 medium 2 medium
Herbs, fresh To taste To taste To taste
Tomato paste, salt-reduced 1 1/2 tbsp 3 tbsp 6 tbsp
Worcestershire sauce 2 tsp 4 tsp 8 tsp
Tomato passata 1 cup 2 cups 4 cups
Beef stock powder 2 tsp 4 tsp 8 tsp
Brown lentils, undrained 2 x 400g tins 4 x 400g tins 8 x 400g tins

To serve

Pasta (dry) 250g 500g 1000g
Light cheddar cheese, grated 1/2 cup 1 cup 2 cups

Method

  1. Lightly coat the bottom of a saucepan with oil over medium heat.
  2. Add the onion and garlic and cook for a minute or two, until the onion starts to look transparent.
  3. Add the carrot, celery and zucchini. Cook for a couple of minutes, until they are soft and most of the liquid in the pan has evaporated.
  4. Add the herbs, tomato paste, Worcestershire sauce, passata, beef stock powder, undrained brown lentils and stir to combine.
  5. Bring to the boil, then reduce heat to low and simmer for an hour or until sauce has reduced, stirring regularly to stop it from sticking to the bottom of the pan.
  6. Meanwhile, cook the pasta as per the instructions on the packet.
  7. Drain pasta and add to sauce mixture, stirring to combine.
  8. Top each serve of pasta with cheese.

Lentil Bolognese

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Serves: 8

Ingredients: 14

Prep/Cook Time: 75 mins

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 6 SERVES 16 SERVES 32

Lentil Bolognese sauce

Olive oil As needed As needed As needed
Onion, diced 1 medium 2 medium 4 medium
Garlic, finely sliced 1 clove 2 cloves 4 cloves
Carrot, grated 1 medium 2 medium 4 medium
Celery, sliced 1 stalk 2 stalks 4 stalks
Zucchini, grated 1/2 medium 1 medium 2 medium
Herbs, fresh To taste To taste To taste
Tomato paste, salt-reduced 1 1/2 tbsp 3 tbsp 6 tbsp
Worcestershire sauce 2 tsp 4 tsp 8 tsp
Tomato passata 1 cup 2 cups 4 cups
Beef stock powder 2 tsp 4 tsp 8 tsp
Brown lentils, undrained 2 x 400g tins 4 x 400g tins 8 x 400g tins

To serve

Pasta (dry) 250g 500g 1000g
Light cheddar cheese, grated 1/2 cup 1 cup 2 cups

Method

  1. Lightly coat the bottom of a saucepan with oil over medium heat.
  2. Add the onion and garlic and cook for a minute or two, until the onion starts to look transparent.
  3. Add the carrot, celery and zucchini. Cook for a couple of minutes, until they are soft and most of the liquid in the pan has evaporated.
  4. Add the herbs, tomato paste, Worcestershire sauce, passata, beef stock powder, undrained brown lentils and stir to combine.
  5. Bring to the boil, then reduce heat to low and simmer for an hour or until sauce has reduced, stirring regularly to stop it from sticking to the bottom of the pan.
  6. Meanwhile, cook the pasta as per the instructions on the packet.
  7. Drain pasta and add to sauce mixture, stirring to combine.
  8. Top each serve of pasta with cheese.

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