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Spinach Wrap

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 10 SERVES 25 SERVES 50
Spinach wrap 1 wrap 5 wraps 10 wraps
Reduced-fat cheese, grated 50g 250g 500g
Spinach leaves 50g 250g 500g
Reduced-fat mayonnaise 25g 125g 250g
Cucumber, sliced 6 slices 30 slices 60 slices
Carrot, grated 50g 250g 500g

Method

  1. Warm wrap in microwave for 20 seconds.
  2. Place wrap on a piece of cut lunch paper.
  3. Place half the grated cheese on wrap.followed by spinach.
  4. Squeeze mayonnaise onto spinach.
  5. Top with cucumber, carrot and remaining cheese.
  6. Fold the bottom of the wrap up and roll the sides in.
  7. Wrap in the paper, serve.

Spinach Wrap

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Serves: 1

Ingredients: 6

Prep/Cook Time: 5

Vegie Power Index

Definitions

Recipe classification: All recipes have been classified according to state and territory policies and guidelines. Click here for information.

Vegie Power Index: Developed by The George Institute, a Vegie Power Index has been applied to each recipe based on the proportion of vegetable content. Click here to assess your own recipes, and download this handy conversion sheet to make entering your recipes easier!

INGREDIENTS SERVES 10 SERVES 25 SERVES 50
Spinach wrap 1 wrap 5 wraps 10 wraps
Reduced-fat cheese, grated 50g 250g 500g
Spinach leaves 50g 250g 500g
Reduced-fat mayonnaise 25g 125g 250g
Cucumber, sliced 6 slices 30 slices 60 slices
Carrot, grated 50g 250g 500g

Method

  1. Warm wrap in microwave for 20 seconds.
  2. Place wrap on a piece of cut lunch paper.
  3. Place half the grated cheese on wrap.followed by spinach.
  4. Squeeze mayonnaise onto spinach.
  5. Top with cucumber, carrot and remaining cheese.
  6. Fold the bottom of the wrap up and roll the sides in.
  7. Wrap in the paper, serve.

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